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Level 10 challenge
18 January 2015

Level 10 challenge

Nicole Vertommen Herbalife

It’s a little confronting lol, my picture underneath this post – but the whole point is that this is about to change!

I joined the Herbalife level 10 pilot challenge. A challenge of 45 days in which you strive to get to the best version of yourself. You get to choose where you want to put your focus on.

  • Losing weight
  • Shred fat mass, or
  • Gain muscle mass

The before  picture is taken on day 1 – friday the 16th of January. It shows my name, weight, fat percentage – and no worries, my fat free mass. 45 kg is definitely not my goal weight!

On day 45, the 2nd of March I’ll post my after pic.

What I will do to get to my goal?
Well, my daily calorie goal is 1600 kcal, with at least 95 gr of protein. As exercise I will mainly have bodyweight workouts.

Level 10, here I come![space height=”50″]

IMG-20150116-WA0009

Recipe: Enchilada Casserole Level 10: Day 4

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